The New Year is here, which means it’s time for some resolutions. Now, it’s important to know that resolutions don’t have to be finite nor strict, since it’s better to be flexible and focus on improving your life, rather than following rules too much. Since the holiday period usually revolves around rest, relaxation, eating tasty foods, and drinking alcohol, it would be smart to use the time afterward to get back in shape and rediscover some healthy habits. 

This is important as it will allow you to go forward and focus your energy on things that benefit your well-being. Such things are, of course, eating the right diet, being physically active, and taking care of your appearance. 

Ayurveda is an ancient Indian practice that promotes the harmony of mind, body, and soul. This holistic medical approach is one of the oldest healthcare systems in the world that focuses on lifestyle, nutrition, rest, meditation, breathing, and exercise. So, if this seems enticing, then here are some secrets that will show you how to adopt more ayurvedic principles and improve your life. 

Taking Care of your Gut Health

Your gut health is extremely important, and some studies claim that about 90% of your well-being is actually stored in your gut. To put it simply, you are what you eat. If you’ve been experiencing symptoms such as bloating, gas, and indigestion, then it’s important to take a look at your eating habits, so you’ll be able to figure out what works and what doesn’t. 

Ayurvedic solution: Use a tablespoon of freshly grated ginger and mix it with a pinch of salt and a few drops of lime. These ingredients will boost the absorption of food and aid digestion by activating salivary glands.

Boosting the Immune System

Your immune system is everything you have, as it determines the way your body deals with viral attacks and other health risks. So, building a strong immune system should be your top priority, and if you’re satisfied with the way things are, then doing a bit extra to boost it wouldn’t hurt. Ayurveda has a practical solution here: use spices as they play a huge role in boosting the immune system and supporting various bodily functions. Turmeric is great if you want to detox, while black pepper may reduce inflammation and help boost brain function.

Helping the Skin Glow

Having beautiful and clear skin is a blessing of course, and if you have skin issues then you know how difficult it is to take care of them. Now, if you want to have a clear complexion then it’s important to determine your skin type first, as that will help you find the right products. Also, building a suitable skincare routine is important, but when it comes to Ayurveda, there are some other things you may implement to treat your skin problems. Sandalwood and Chandan are soothing, calming, and cooling, which should be great if you suffer from redness, irritation and dryness. So next time you want to treat yourself to a face mask, then male a paste using sandalwood powder, then add a teaspoon of turmeric and a few drops of rose water. This mask will make your skin look clear, glowy and fresh.

Minding your Weight

Some ayurvedic benefits are related to weight loss. But, it’s important to emphasize that you don’t need to lose weight in order to feel beautiful and healthy, however, if you’re BMI is way off the charts, then it’s important to do something that will help you feel fitter and happier. That’s why using moringa organic powder can be of huge benefit if you want to lower the cholesterol, balance blood sugar level, and hormones — all of these are highly responsible for regulating your body weight. Ayurveda differs from the standard Western approach as it doesn’t require you to buy expensive equipment or pay a hefty gym membership in order to feel healthy and energetic.

Making your Hair Come to Life

Your hair is a big part of your appearance, meaning it’s crucial to make it healthy and strong. There are many commercial solutions that work great, but Ayurveda has another secret in store: using coconut oil, cinnamon, buttermilk and fruits like melon and grapes in your diet. Plus, drinking coconut water is another excellent solution that promotes hair growth due to its high calcium content. In case you’ve been dealing with hair loss and brittle hair, then it would be smart to check your hormone balance. Imbalance hormones are often responsible for hair loss, and eating the right types of food can support the follicles and strengthen your hair.

Relieving the Menopause Symptoms

Menopause is an important part of every woman’s life, and even though it definitely gets a bad rep, that doesn’t mean it shouldn’t be enjoyed and accepted. In Ayurveda, this is called the Vata circle, and during menopause is often characterized by typical symptoms such as hot flashes, dry skin and mood swings. In case you notice such symptoms, it’s important to adjust your diet according to Ayurveda principles: avoid spicy, salty and sour foods and opt for bitter and sweet tastes instead. Also, implementing a regular daily massage with oils can soothe the nervous system, relax the muscles, and moisturize the skin.

Making the Old Age Feels Brand New

The old age (for many people, that’s their 60s and 70s) has its ups and downs, and it’s important to ground yourself and stay away from things that cause you discomfort. This is mainly due to the fact that older age comes with its specific set of issues that are mostly reflected in one’s health. Massaging your joints with oils can help relieve the pain, especially if you are already feeling stiff. Also, make sure to stay hydrated by drinking enough water and herbal teas, as that will make you feel healthy and energized.

Conclusion

Ayurveda is amazing for your well-being and these points above explain why. Adopting some of these tips will surely help you flourish and thrive, however, living a generally healthy lifestyle is important too. So, combining a healthy way of living with Ayurvedic tips will ensure you’re happy, prosperous and fit at all times.

SHARE THIS POST

Comments