Author Nikita H

Today, in the Internet age, a lot of people consider themselves as if they belong to the fourth estate.  Some blog, others write texts on social networks and share them with everyone. But books have not...

Does it feel like your money doesn’t stretch as far as it used to in the past? Like many women today, you’re probably feeling the effects of inflation. A higher-than-usual inflation rate is causing your...

While the holiday seasons are often happy and busy days, the end of the holiday can be a challenging time of the year. After the celebrations last Christmas and New Year, many people including senior adults...

Let’s face it, few things are more attractive than a white smile. With a healthy-looking smile, you radiate any room you walk into, commanding the attention of everyone in it. It's common for our teeth to...

Working out is vital to keep our physique and health in optimal condition. However, not everyone has enough motivation to carry out a regular exercise routine, especially those with hectic lifestyles. It’s...

Think about your fitness for a moment. What is the most critical factor in your fitness? You may think it’s your strength, speed, or maybe your endurance but the only factor that binds all the aspects of...

Health insurance is being the key element to protect you and your family by reducing the various factors  that raises the hospital amount in case of a sudden and inevitable situation of emergency. Health...

Cycling foot pain is a common phenomenon that occurs due to several reasons. Read this blog post to learn how to protect your feet while cycling.  Many cyclists suffer from foot pain. Particularly on long...

Buying fitness supplements has certainly never been an easy task, as there are quite a lot of different products on the market that you need to consider, as well as various factors to keep in mind when trying...

People have been touting the physical and mental health benefits of yoga for centuries, but it’s only recently that the connection between yoga and skin health has been confirmed. Could doing yoga really...