Author Nikita H

Getting into shape and working out consistently is one of the most common New Year's goals, which inspires many folks to take up expensive gym memberships. Gyms are buzz in January, but as the months go by,...

Finding ways to relax and unwind during stressful periods is challenging. Acute stressors, like the death of a family member or upcoming exams, tend to override everything else. Chronic stress due to...

Picking the right boxing gloves is essential for any boxer, whether you are a beginner or a professional. Boxing gloves not only protect your hands while you're sparring or training, but they also affect how...

With so much choice these days, it can be difficult to find the right home appliances for your specific needs. But with a little focus and some forward planning, you’ll find the perfect appliance to take...

One of the best exercises for working the lower chest is the push-up. Push-ups and bodyweight exercises can improve the strength and tone of muscles without the need to buy expensive gymnasium memberships or...

Without the proper equipment, it is difficult to keep up a regular exercise regimen. You can keep track of your fitness progress and remain inspired by using the features and capabilities that include your...

Say the word gourmet, and observe what comes to mind and how you feel. That is why gourmet gift baskets make the best gifts. Here are five more reasons. We think of luxury, exotic treats, and being pampered...

In today's fast-moving world, lower back pain is one of the most common problems many people are experiencing. Back pain is something of a modern plague, caused by hours of sedentary activities as we watch...

Are you trying to lose weight but finding that it's taking longer than you'd like? Never fear! There are a few simple things you can do to help speed up your weight loss. First, make sure you're eating a...

Exercise enthusiasts know that protein is necessary for muscle repair and growth. To ensure their body gets enough of this macronutrient, they’ll consume protein supplements, shakes, and bars. However, a...