Acne: Home Remedies You Must Try if You Have It Chetna Jain March 2, 2022 Health & Beauty 354 Acne is a skin disease that makes you feel embarrassed and clumsy and affects your confidence. It occurs due to oil, germs, and dead skin cells clogging your pores. There are many over-the-counter products you can buy that claim to help treat acne. But, in most cases, they only try to suppress the symptoms by drying out your skin. Whether you suffer from a severe or mild form of zits, several home remedies such as manuka honey can help you get rid of acne. Aloe Vera Aloe vera is an anti-inflammatory agent and a natural anti-bacterial, which may help minimize the appearance of acne and prevent outbreaks. You can apply pure aloe vera gel directly to your acne and let it settle for about 20 minutes before rinsing it off. You can also use aloe vera as a spot treatment on pimples, applying it directly to affected areas. Tea Tree Oil Tea tree oil is derived from an Australian tea tree known as Melaleuca alternifolia . A variety of ailments, including acne, have been treated with it for ages. Tea tree oil has several health advantages. These may aid in the reduction of pimple size and appearance. Today, many people use tea tree oil for treating acne because it’s thought to be an effective topical treatment with fewer side effects than most conventional remedies. Green tea Green tea polyphenols may help decrease acne-related inflammation and sebum production. Green tea is brewed from the Camellia sinensis plant, containing polyphenols called catechins. These polyphenols may have antioxidant benefits that help protect cells from free radical damage. This may prevent or minimize scarring caused by zits lesions. Honey Honey has long been used to treat skin conditions, including acne. It contains antioxidants that can help remove waste and dirt from the pores of the skin. Additionally, it has antibacterial properties that may effectively reduce the amount of acne on your skin’s surface. To use manuka honey as a treatment for acne, apply it topically to affected areas or consume one teaspoon (4 grams) twice daily. To make a honey face mask, mix equal parts honey and cinnamon until they form a paste. Wash your face with warm water after letting this paste sit on your face for 10–15 minutes, then pat it dry. It is recommended that you apply this mask 2–3 times a week. Steam Therapy Steam therapy is one of the most effective home remedies for acne. It helps to soften the skin, open the pores, increase circulation and boost overall skin health. Heat also helps get rid of toxins from the body, decreasing acne breakouts. However, it is important to ensure that you do not overdo this method, as too much heat can dehydrate your skin and worsen acne. Moreover, heat also destroys any beneficial bacteria present on your skin. To do this, boil water in a pan. Add two or three drops of tea tree oil to it. Place your face over the steam rising from the pan. Cover your head with a towel to trap the steam on your face. Do this for about 10 minutes. Take note that excessive use of this method may dry out your skin, so don’t do it more than two times per day. Garlic Garlic has antibacterial properties, making it another good home remedy for acne. To use garlic, extract the juice of one garlic clove by crushing it. Apply it to the affected area. Leave it for 5-10 minutes, and then wash it off with warm water. You can repeat this everyday for several days. Alternatively, you may combine 1 tablespoon of manuka honey with finely minced garlic and apply it to acne. Then, rinse it off after 15 minutes. For a few days, use this medication twice daily. Apple Cider Vinegar Acne-causing bacteria can be eradicated with apple cider vinegar. It also helps regulate pH levels, which can help prevent future breakouts. The best way to use it is to touch a cotton ball soaked in apple cider vinegar to the pimples, let it settle for a few minutes and then wash it off with cool water. An alternative approach is to mix one teaspoon of apple cider vinegar, half a teaspoon of cinnamon powder, and one tablespoon of manuka honey into a paste, which can be applied to the affected area. Allow 10 minutes for it to dry before rinsing with warm water. Coconut Oil Coconut oil is a staple of many skincare routines. Coconut oil has been demonstrated to help treat acne by destroying acne-causing germs and decreasing inflammation. Some people with oily skin have successfully used coconut oil as a daily moisturizer. They’ve reported fewer breakouts as a result. Coconut oil has anti-inflammatory and anti-bacterial properties, much like other natural remedies. Because of these characteristics, coconut oil may kill acne-causing bacteria and lessen the redness and swelling associated with pimples. Limit Dairy Intake Dairy products and foods made from milk can trigger acne in some people. Try removing dairy products from your diet to see if it makes a difference in your acne. If it does, you don’t have to cut out all dairy. Instead, limit the amount of milk or cheese you eat to see if that helps reduce your acne. If you see an improvement in your skin when you cut back or eliminate dairy products, then it’s best to limit your intake. Bottom Line Although acne is uncomfortable, it doesn’t have to be a major problem. These natural home remedies, such as manuka honey, can help clear up your acne quickly and easily. So now that you understand how acne can be treated naturally, you are better positioned to prevent and treat it. If you take these steps at the first sign of an acne breakout, you can keep your skin clear and acne-free for years to come. In most cases, simple steps can help keep breakouts under control. You should also see a dermatologist if you have severe or cystic acne that doesn’t respond. SHARE THIS POST