Everyone knows how crucial it is to take care of your overall health. As the common saying goes, ‘A healthy soul and mind are found in a healthy body.’ Looking out for your body doesn’t only bring healthy wellbeing, but it also results in a more beautiful you. If you think about it, when you take care of your hair, you get healthy and shiny hair. When you’re mindful of what you eat, drink, and exercise, you get a more robust and better body. When you take care of your mental health, you get an active and optimistic mind. Simply, if you take care of yourself, you become healthier and more beautiful. 

Another asset you mustn’t overlook is your oral health. Like the rest of your body, your teeth and gums’ health are essential too. Thus, if your goal is to be healthy and beautiful overall, you need to pay attention to your oral hygiene and include it in your routine. Failure to look out for your oral health may lead to tooth decay, gum disease and may even lead to more severe health issues. Furthermore, poor dental hygiene can also decrease your self-esteem.  

The reasons for keeping good oral hygiene are getting stronger. The first thing you need to do is understand the importance of oral health and its connection to your overall health. Here are five reasons why oral health is fundamental to your wellbeing and beauty.

Good Oral Health Means Beautiful Smile

If you’re asked what makes your smile more beautiful, it’s not your make-up or how much lip gloss you put onto your face. It’s more on your teeth and oral health. A healthy set of teeth and mouth is your greatest asset when trying to achieve that perfect and beautiful smile, and the only way you can accomplish that is if you take care of your oral health.  

When you have a healthy mouth and teeth, naturally, you’ll gain greater confidence that can influence your relationships, careers, and your outlook towards your social lives. For this reason, you need to be consistent towards giving your oral health the best care it needs. That includes brushing your teeth every day and going for regular checkups.  

Since taking care of your oral health is a lifetime commitment, it’s best to find your trusted dentist who’ll help maintain your oral health for life. You can manually check several dental clinics or, better yet, compare dental prices on AirSmile before finally picking one. Once you do, make sure to regularly consult your dentist and seek advice to improve your oral health.

It Keeps Your Teeth Healthy for a Lifetime

Besides getting that beautiful smile, having a healthy set of teeth and gums is essential because they play an indispensable role in your daily lives. You use your teeth to chew your food, pronounce words, speak clearly, and as well as give your face its shape. With these roles your teeth and gums do for you, it’s your responsibility to take care of them to ensure they can do their functions efficiently and for as long as you can live. 

You can keep your teeth and gums sound and functional by following good oral hygiene such as brushing them daily, visiting your dentist regularly, prohibiting yourself from smoking, and maintaining a low-sugar diet. Doing so will help reduce your risk of having oral diseases. Besides that, research also states that the number of healthy teeth you have is strongly linked to how long you can live. If you have at least 20 teeth by the time you’re 70, you’ll have a greater chance of living longer compared to others who have less than 20 teeth.  

So, if you want to live longer, don’t forget to look after your oral health. Tooth loss and gum disease are avoidable as long as you’re consistently following your good oral health routine.  

Ensures Your Baby is Healthy

Did you know that oral health can also affect a baby’s health during pregnancy? Pregnant women who have healthy teeth and gums have a lesser risk of giving birth to a premature and underweight baby. Meanwhile, research says at least 30% of pregnant women who suffer from oral diseases are at greater risk of giving birth even before 35 weeks. The reason behind this is because oral infections, especially in the gums, will increase the chemical levels and inflammatory markers in your body that will trigger earlier labor. Thus, women, especially pregnant ones, must be extra mindful of their oral health to ensure healthier pregnancy and childbirth.

Improves Your Appearance

Another reason why oral health is essential for your beauty and wellbeing is because it improves your visual appearance. Not only does it improve the quality of your smile, but it also means you’ll have fresh and pleasant breath. When you have good breath, you’ll be confident enough to talk and socialize with numerous people without feeling insecure about how your breath smells. Moreover, good oral health also means your teeth are free from any tooth stain or gold-yellowish coloring. 

The most common reasons some people have yellowish teeth are due to damaging smoking habits and the fluids you often drink, such as alcohol, wine, coffee, or tea. While having stained teeth is not that harmful to your overall health, it can significantly impact your confidence. You feel more self-conscious, and you tend to avoid smiling with your teeth out. But the good news is, pleasant breath and teeth whitening are both achievable when you regularly clean your teeth by yourself and by a dental professional.

Reduce Your Risk of Health Diseases

The last and the most important reason of all is preventing your overall health from any diseases. You may first think about how can your oral health affect the rest of your body. The truth is, poor oral hygiene can have a direct effect on your immune system. For instance, if you ignore cleaning your teeth, bacteria can quickly breed and multiply in your mouth before they enter your bloodstream and spread to the rest of your body. Once they do, your immune system weakens, and you’ll start getting diseases quickly, such as diabetes, cancer, stroke, and heart attack. The presence of bacteria in your bloodstream will also prevent your heart from getting the oxygen and nutrients it needs.  

The Bottom Line

Maintaining good oral health can bring you numerous, incredible, life-changing benefits, including the reasons mentioned earlier. When you have excellent oral health, it’ll be easier for you to chew, taste, swallow, talk, and of course, smile. So, perform oral hygiene habits every single day and invest in regular dental checkups. After all, no one else is going to reap the benefits but you, your body, and your smile.  

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