Body changes that come with menopause might take a toll on the life of every woman. And for a good reason. Many women simply cannot come to terms with the unexpected cognitive problems, hormonal changes leading to mood swings, and weight gain, which seems to be happening almost overnight. At times, those symptoms are very severe. As a result, they can make you feel extremely unhappy, frustrated, and powerless. 

The good news is that good weight management is still possible for women who are going through menopause. If you want to find out what the best menopause weight management hacks are, then read on!


In order to ensure proper weight management, it is important to support your organism with solid supplementation. For instance, you can try special dietary supplements, such as Provitalize for menopause. Such dietary supplements can effectively help you deal with unwanted pounds. As a result, you should achieve your ideal weight in no time!

Once you start taking care of the proper balance of protein, vitamins, and minerals in your body, your physical and mental health will get better. In fact, proper nourishment can do wonders when it comes to boosting your mood!

Good Diet

To get your weight under control, you should start taking care of your diet. Visiting a nutritionist is always a viable option. However, you can also try to come up with a diet all by yourself. That way, you will ensure that it suits both your needs and your wallet.

When it comes to good weight management, think about a ketogenic or a low-carb diet, which will help you lose weight and improve the general health of your body. But bear in mind that such diets might come with quite a few side effects, such as lack of energy

The reason for this is relatively simple. The human body needs carbohydrates, but it does not need them in high amounts. Therefore, if your energy levels are low on a ketogenic diet, you should start consuming special powders or pills that contain small amounts of carbohydrates.


During menopause, the muscles and bones become weaker and more prone to all kinds of damage. Thus, the best exercises for women who want to focus on weight management include weightlifting and resistance training. That kind of physical training makes muscles and bones stronger and ensures a faster metabolism, which will help you lose weight and ensure that you stay in good shape.

Aerobic Exercises

Moderate-intensity exercise is essential for weight control. This type of exercise improves the ability of your body to metabolize fat. Consequently, it results in more calories burned during each workout session.

On top of that, regular aerobic exercises decrease the risk of high blood pressure, heart disease, and diabetes, all of which are often associated with obesity. You may not achieve your weight goals right away, but it will definitely help prevent weight gain. 

Moreover, daily aerobic exercises can decrease the risk of certain types of cancer, such as ovarian cancer and breast cancer. They can also lead to a significant improvement in your quality of life by alleviating symptoms of certain mental health disorders, such as depression.


Did you know that not being able to cope with stress might lead to binge eating? Because of that, you should start paying attention to what you are feeling on a daily basis. Every time you feel sad or overwhelmed, you can perform a set of short meditation exercises, play with your pets, or go out for a walk.

On top of that, you should develop certain habits that will help you get quality sleep each night. Why is that the case? It has been scientifically proven that a regular sleep routine will calm your body, regulate your mood, and improve concentration.

There are quite a few things that you can do to improve the quality of your sleep. For instance, you might want to stick with decaffeinated coffee in the evenings. It is quite important because consuming caffeine up to 6 hours before going to bed can significantly worsen your sleep quality.

The Bottom Line 

Menopause comes with a variety of different symptoms, the most obvious one being weight gain. And while gaining weight might make you focus all of your efforts on limiting your daily intake of calories and exercising, menopause is not all about weight management.

In fact, you should pay attention to your mental health and look into effective self-care practices. Once you feel more motivated and happy, your weight management efforts should prove to be much more effective!

All in all, once you start experiencing symptoms of menopause, do not feel worthless! A healthy combination of dietary supplements, a varied and healthy diet, and physical exercise are very likely to alleviate your symptoms and make you realize that you are a beautiful woman who has many great things to look forward to!