Fitness is essential in people’s day to day life. A lot of people workout out because of various reasons; to relieve stress, to be confident and mostly to be healthy and fit. Fitness is one of the many activities affected during the COVID- 19 period. Many people are trying to find alternatives on how to make their fitness journey work out. Working out alone is not easy. A good percentage of people prefer going to the gym. Since social distancing is the norm, then gyms have to stay aside for some time. How do you manage your fitness journey at this time? There are simple techniques from custom thesis experts.

Improvise Around the House

With all the rules in place, people prefer to remain indoors. Many people are scared and naïve to get outside because of the disease. If you adhere to all the measurements put in place, then you are safe and ready to go. You don’t have to use a lot of strength while working out to be fit and healthy. Walks help too in our journey. You can get aside walk for some time and burn fat. You can try indoor exercises like yoga, which also helps to keep fit.

Improvise with the items around the house. Use door frames for pull-ups or the carpet for situps. Your chair can also be used to exercise the hands, torso, and even the legs. The chair is perfect for chair taps, elevated mountain climbs, assisted pistols, elevated pushups, and single-leg glute bridges, among other exercises. Fill water bottles and use them as weights. If you have a partner in the house, you can form a team. You can complement that with a few walks around the neighborhood whenever you have the chance. Use your music system to cheer you while you exercise. 

Eat Healthy to Maintain Your body

It is the hardest part of the fitness journey. Working out is great, but eating healthy is very important. You have to do both to get tremendous results. Nothing comes easy. You have to strive and work hard. You have to eat a lot of vegetables, proteins, fruits, and minimum carbohydrates. It is advisable to eat right not only for fitness but also for health-wise. You can get protein shakes that help before the workouts and also help grow your muscles. Avoid sugary foods at all cost because they only delay your progress. A lot of sugar increases body fat, and there is no need to work out if you lack discipline. It takes a lot of sacrifice and yummy foods to reach your goal.

Your diet must consider the fact that you are inactive and spending most of the time indoors. Choose light foods that still provide a lot of energy. Vegetables and fruits should form a large part of your diet. Such foods provide the energy you need without the danger of accumulating fat. They also ensure that your bowel movements are on point even though your movement is restricted to the house. 

At this time of pandemic, if one finds it hard to easily grab the right kind or amount of vegetables for the body’s daily needs, you can opt for a ready-to-mix, wholesome supergreen supplements, and this one has included nootropic brain ingredients – SuperGreen TONIK

Have Breaks

Since the pandemic, many people are working from home. You don’t have to work all day without any break. At work, people go for short breaks, and you can do that at home too. At times it is hard to take breaks at home because you wake up late or there are many distractions, but you can try and create time. You can work out for 30 minutes a day, and it still is effective. Most people have to work out for 8 hours, but having breaks between your work sessions will also help. Taking 10 minutes to break after 3 hours of work is very okay. Hitting two birds with one stone is the point. Fitness and work are important, and if you can manage to have both, you are lucky.

Use the break to walk to the window and see what’s beyond your room. If you have a balcony, you can take a few minutes of fresh air or sunshine. Walking down the staircase and returning to your house is also a reasonable option. Talk to a friend on phone or on social media to get your mind distracted. It could also be a moment to take your cup of water or a bowl of fruits. The break is good for your physical, emotional, and mental health. 

Fitness Challenge

Challenges make work easier. You can find many challenges online and from different trainers. The moment you start challenging yourself and pushing your limits, then you are on the right track. Challenges can make you enjoy your workouts and maintain them at the same time.  If you are new to working out or have time from working out, you can always start with the shortest challenge. They keep you busy and also motivate you. Once you see your body change, you will be highly motivated. Consistency is key. You also have to eat the right foods. Eating high protein foods will help with muscle gain and burning fat. There are nutritionists you can consult about food and, within no time, you will be on track.

Fitness challenges have also become a social media craze during the quarantine season. People are recording videos of their workout and inviting their friends to a challenge. While it sounds teasing, it will get you working out subconsciously. The virtual competition also helps you to build a fitness community even though you do not meet. By the time you complete the challenge in a week or two, your body will have gotten used to the workout, making it easier to continue even when the challenge is over. 

Movement restrictions and social distance requirements during quarantine should not be a reason to remain unfit. Improvise around the house and take it as a challenge to keep fit despite being confined to the house. Involve other people in the house or friends who can join your fitness routine. It is one way to keep going and especially remain accountable while you have an option to quit. 

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