Chia Seed is good for all and if you are planning to lose weight then you must include it in your #diet. Chia Seed is low in calories and even then give the feeling of being full, so you are less likely to overeat. It also boosts energy level. These super seeds are high in nutrients, protein and fiber. It also keeps bones healthy with magnesium and phosphorus. It has more calcium per gram than many dairy products. And it also had Omega-3 Fatty acids which vegetarians miss on since they can’t eat seafood.

 So, here are some simple Chia Seed Drinks that you can incorporate in your diet on daily basis.

 
 
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