The concept of following a healthy lifestyle suddenly increased the use of essential oils in various household activities. They are being used in aromatherapies as well as for cosmetic purposes. The essential oils have proven health benefits, which is why they are also used in the preparation of food. Essential oils could be said as the hidden gem of the food industry that is very less known by the people. You can check out the website, Air Life Better to know more about the essential oils. Mentioned below is a guide to use essential oils in cooking.

Is the Ingestion of Essential Oil Safe Or Not?

This has been a topic of debate for health and food experts. But most of them have the opinion that the usage of essential oils in food is nothing new. The essential oil has been used for adding flavor and aroma to the food for years. Also, the studies show that it has many health benefits. You just have to keep in mind that the quantity must not exceed two to three drops as they are highly concentrated. Thus, essential oils are beneficial if used safely.

Amount of Oil

As the essential oils are highly concentrated extractions of their original substance, the amount used must be very less than that of the substance. If you are using citrus essential oil then you must keep in mind that only a drop or two is sufficient for substituting the lemons, oranges, etc. Also, don’t forget to dilute the essential oils before using them in a large quantity for cooking purposes.

Some Essential Oils and Their Uses in Cooking

  • Lavender oil: It is said to be a great oil to use while you are learning the usage of essential oils. Lavender oil is the gentlest essential oil. You may try adding lavender oil in the dessert recipes. Only a couple of drops can add a unique flavor to the complete dish. Lavender oil could make a simple dish, a specialized meal. When you use this oil in your cooking, you will be able to feel calming, relaxing, and anti-anxiety effects.

  • Bergamot oil: This oil is technically citrus but not an extraction of the fruit that is commonly consumed so it could not be related to the flavor but it has anti-anxiety and stress relieving benefits. You may use it in scone recipes or pair with mild recipes.

  • Cinnamon oil: Cinnamon essential oil is strong in both the flavor as well as effect. It goes well with sweet dishes. You may use this oil for its antioxidant, anti-inflammatory, and antimicrobial properties but do not forget to dilute it properly to avoid effects on the sensitive membranes.

  • Thyme oil: This oil is used in cleaning blends but is also said to fight against the microbes that cause illness. It also enhances immunity. Because of its savory flavor, you may add it to the main course especially when meat is involved. The flavor also blends well in soups, baked products, etc. You can also try it in the dessert and get surprising results.

  • Peppermint oil: This oil is used in cooking to get lots of digestive benefits as you can get relief from an upset stomach quickly. It not only improves the digestive system of the human body but it also adds delightful, tasteful, and refreshing twists to lots of desserts. Make sure, just add a small amount of this oil to your recipe because only a small amount is safe. By using just a small amount of oil you can avail of its anti-microbial, anti-septic, and anti-inflammatory properties. 

  • Ginger oil: This oil is great for cooking. By using this oil in your cooking, you will be able to get relief from nausea and can protect your stomach as it’s effective for the digestive system. It gives the best flavor to gingerbread, ginger snaps, and spiced drinks.

Things you should Keep in Mind Before using the Essential Oil in Cooking

  • For cooking, only use the high-quality essential oils that are thoroughly tested so you can get the best results

  • All essential oils cannot be ingested. Therefore, whenever you purchase the essential oil for cooking, make sure the bottle of the essential oil is labeled for internal use. Plus, check the Latin name and must compare it from the banned and restricted list provided by the International Fragrance Association

  • Lots of benefits from essential oil can be availed if you use only a pinch of a drop because it will be unsafe if you use it more than a drop

  • Whenever you use the essential oil, don’t use the plastic bowls it causes to generate the toxins, so only use the glass, ceramic or stainless steel bowls

  • Its best practice to add the essential oil at the end of the cooking process because this way you will be able to preserve the flavor of the essential oil

Benefits of Essential Oil in cooking

There are lots of benefits of using essential oil in cooking. Some of these are listing here, read the following to know all benefits.

  • The use of essential oil like thyme, garlic, rosemary, basil, and oregano in cooking can prevent bacterial growth on food items

  • The essential oils lavender and lime can control the fungal infections in food products

  • By using the lavender, lemon, and peppermint essential oil in your food, you will have the ability to release the enzymes and hydrochloric acid from the body that will eventually improve the digestive system of your body

  • People will be able to do weight loss with the balanced use of essential oils and exercises in daily life

  • You can enjoy a special fragrance in your food by using the essential oil in your food

  • Adding essential oil in cooking, you will be able to improve the taste of the recipe. The most common essential oils that help to get improved taste are peppermint, lavender, and lemon
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