Author Nikita H

The pursuit of a balanced and healthy lifestyle can sometimes feel like a difficult tightrope walk amidst the chaos of our everyday lives. That being said, attaining well-being need not be a difficult...

Mental health is a topic often overlooked in the workplace, yet it's crucial for the well-being of employees. Many people hesitate to talk about their mental state with their boss, fearing it might be seen as...

The music production realm has experienced a significant transformation due to technological progress. For enthusiasts of home studios aiming to leverage the capabilities of a professional setup in a personal...

Colourful veggies like red peppers, tomatoes, and eggplants suit pregnant women. Now picture this: shop for fresh vegetables online within your comfort zone, and then they come to your door! These colourful...

The increasing problem today is obesity due to junk and fast food. These foods actually contain extra calories which increase our weight exponentially. The other thing for the user is the lack of activity due...

Anxiety is one of the most common mental health crises people deal with around the world. People of all ages can experience anxiety, whether it’s mild and temporary or severe and long-term. Some people may...

A cancer diagnosis brings with it plenty of unexpected emotions. While the person receiving the diagnosis will undoubtedly be faced with many overwhelming and complicated feelings as they approach their...

In today's fast-paced world, when work demands seem to never stop and personal lives are packed with constant diversions, maintaining good health and wellness can often take a back seat. However, something...

Winter is often dubbed the season of indulgence, a time of merriment and warm, hearty meals shared among family and friends. The cold and dreary weather outside makes it tempting to snuggle under a blanket,...

Results are the true test of what works and what does not work. Bearing this in mind, there have been several talks about the effectiveness of yoga. The results of people who have tried it, taken a liking to...