Author Nikita H

The increasing problem today is obesity due to junk and fast food. These foods actually contain extra calories which increase our weight exponentially. The other thing for the user is the lack of activity due...

Anxiety is one of the most common mental health crises people deal with around the world. People of all ages can experience anxiety, whether it’s mild and temporary or severe and long-term. Some people may...

A cancer diagnosis brings with it plenty of unexpected emotions. While the person receiving the diagnosis will undoubtedly be faced with many overwhelming and complicated feelings as they approach their...

In today's fast-paced world, when work demands seem to never stop and personal lives are packed with constant diversions, maintaining good health and wellness can often take a back seat. However, something...

Winter is often dubbed the season of indulgence, a time of merriment and warm, hearty meals shared among family and friends. The cold and dreary weather outside makes it tempting to snuggle under a blanket,...

Results are the true test of what works and what does not work. Bearing this in mind, there have been several talks about the effectiveness of yoga. The results of people who have tried it, taken a liking to...

Engaging in regular workouts, ideally on a daily basis, maintains your well-being. In the immediate sense, physical activity helps regulate your appetite, elevates your mood, and enhances the quality of your...

Securing the right legal representation is essential in any litigation or negotiation process. However, for certain cases and unique situations, hiring a female lawyer as a woman might provide additional...

Height does not have a coordinate or causal impact on identity characteristics. Identity may be a complex and multifaceted build that's impacted by a combination of genetic, natural, social, and social...

Are you ready to take charge of your health and boost your well-being? The key might be simpler than you think - moving more. Incorporating physical activity into your daily routine can lead to a myriad of...