Author Nikita H

Addiction ravages relationships, tearing at even the strongest bonds of love and trust. If you and your partner find yourselves both in the grip of addictive substances or behaviors, it likely feels like your...

Anyone trying to beat a substance addiction knows how difficult it can be to simply process and understand the addiction. Part of this challenge is overcoming a state of denial. It’s important that one...

Sugar, with its delightful taste and energy boost, has long been a beloved ingredient. However, recent years have seen a growing awareness of the potential downsides of excessive sugar consumption. From health...

The pursuit of a balanced and healthy lifestyle can sometimes feel like a difficult tightrope walk amidst the chaos of our everyday lives. That being said, attaining well-being need not be a difficult...

Mental health is a topic often overlooked in the workplace, yet it's crucial for the well-being of employees. Many people hesitate to talk about their mental state with their boss, fearing it might be seen as...

The music production realm has experienced a significant transformation due to technological progress. For enthusiasts of home studios aiming to leverage the capabilities of a professional setup in a personal...

Colourful veggies like red peppers, tomatoes, and eggplants suit pregnant women. Now picture this: shop for fresh vegetables online within your comfort zone, and then they come to your door! These colourful...

The increasing problem today is obesity due to junk and fast food. These foods actually contain extra calories which increase our weight exponentially. The other thing for the user is the lack of activity due...

Anxiety is one of the most common mental health crises people deal with around the world. People of all ages can experience anxiety, whether it’s mild and temporary or severe and long-term. Some people may...

A cancer diagnosis brings with it plenty of unexpected emotions. While the person receiving the diagnosis will undoubtedly be faced with many overwhelming and complicated feelings as they approach their...