New parents always face difficulties in bringing up a child. What to do to raise a healthy child? How to select proper baby food? Parenting resembles a huge puzzle that fussy moms and dads try to solve. Experts and experienced parents follow seven simple rules to supply babies with everything they need to be healthy.

Tip #1. Choose Right Food

The required amount of nutritional elements helps children research the surroundings faster. A baby should not get distracted by frequent bouts of colic or anus pain because of constipation or diarrhea. So, baby food should fit its gentle gastrointestinal tract. That is why all doctors regard mother’s milk and organic baby food as the best variants. Not all moms can breastfeed, so new parents should be careful when selecting the right baby formula. What are do’s and don’ts?


  • all ingredients must be natural
  • read the age label to fit your baby best (0+, 3 months, 6 months, etc.)
  • vitamins, minerals, probiotics, and prebiotics should be included
  • certificates about testing the product and proving its safety must be provided


  • baby food mustn’t have extra ingredients such as soy, gliadin, gluten, sugar, palm oil, etc.
  • the artificial dying and flavors are taboo
  • no need for stabilizers and thickeners
  • expired baby food mustn’t be used in any case
  • GMOs and hormones are not welcomed

To conclude, baby food should be safe, tested, and organic. When a child starts eating adult food, it must be balanced and healthy. Vegetables should prevail in a baby’s daily portions. Other essential products are fruit, eggs, meat, fish, nuts, and dairy. One should be careful when giving allergic products such as oranges, egg yolks, strawberries, milk, and nuts. If an allergic reaction occurs, parents should exclude allergens and jot them down on a baby’s health card to prevent further problems.

Tip #2. Get More Outdoor Activities

All babies feel better after staying a couple of hours in the fresh air. It helps people improve their immune systems and resist viruses. When a child suffers a respiratory infection, fresh air can heal better than expensive drugs due to the proper lung function. A combination of fresh air and favorite activities helps babies relax and enjoy every second. 

Sport is important. Instead of exercising at home, one should try to do morning exercises, walk, run, play games, and have fun outside. If the weather is bad, one should air the room regularly, especially before exercising or playing active games. Moreover, one should not forget to switch off the TV and computer because noises and bright images attract a  child’s attention. Consequently, they spoil their eyes early and can hurt themselves when walking, crawling, or running. 

Tip #3. Prevent the Development of Hip Dysplasia

When parents carry a baby, its legs should embrace a parent’s torso with the knees higher than their hips to resemble the letter M. Parents can use baby carriers but refuse to use floor seats, jumpers, and baby walkers. Many parents can explore and buy baby carrier at Wildbird, or other reputable shops, for a comfortable and secure experience, keeping their hands free and fostering a strong bond with their little ones. Besides, tough wrapping of a baby’s legs is harmful for the same reason. Sleeping bags and clothing should let babies move their legs freely.

Tip #4. Dress Your Baby According to the Weather Demands

Weather changing is a nightmare for all parents. A kid should not be sweaty and cold in any case. It’s better not to depend on your sensations because while parents walk, a child usually lies in a stroller. The best option is to check the weather forecast and to take extra pants, socks, or other suitable clothes. It is easy to undress a child, but the situation is not the same when a baby feels cold. One should check a baby’s back to test if it is cold, warm, or sweaty to decide whether to take off or put on more clothes.

Play Market has many apps with weather forecasts and suggestions for proper dressing. They rescue new parents who care about a child’s comfort. Another essential point is to buy clothes and shoes made of natural and breathing materials. It will help you avoid heat rash and allergic reactions to synthetic cloth.  

Tip #5. Individual Hygiene is Significant

Parents should wash a baby after defecation and changing diapers. Doctors recommend washing the genitals and bottom without soap or using it once in three days. Even special soaps can hurt microflora and irritate. 

A toddler should learn how to wash hands properly. Turning handwashing into a game and then a habit is not a problem. Parents can use videos on YouTube or a book with vivid pictures. Children like stories. So, parents should tell their kids about the harm of bacteria, viruses, and “dirty hands” diseases. 

Tip #6. Prefer Water to Other Drinks

Proper hydration is a must for every human. Sweet drinks such as juices and sodas contain too much sugar. Fast carbs provoke weight problems, caries, digestive problems, and diabetes 2 and weaken the immune resistance to viruses and bacteria. So, the best drink is pure water. Children need water since they are six months old. Before that age, breast milk and organic toddler food fill a baby with everything required. Though, children who eat only adapted food can feel thirsty on hot days. So, one can have bottled or filtered water for children. A six-month-old child should drink at least half a glass of pure water daily.

Tip #7. Individual Cosmetics and Cleaning Tools Must Be Top-quality

When parents wash tableware, floor, or clothes, they should select eco-friendly products labeled “safe for kids.” The best variant is to tidy up when the kid is outside and rinse clothes several times until clean water.

Another thing to keep in mind is a child’s skin condition. It is necessary to use emollients, creams, lotions, or oils in dry weather or if a kid suffers from atopic dermatitis. Sunscreens with the appropriate SPF are required if parents can’t keep a baby in a shadow in sunny seasons or on the beach. Parents should buy only tested and certified shampoos, soaps, creams, and other body care cosmetics.