One of the most rewarding experiences in life is becoming a mother. While the experience is well worth it, it is not without its challenges. New mums will have to learn how to take care of a baby, and they will need to fight against sleep deprivation. This article will provide a few tips to help make the transition to motherhood run much smoother.

Look After Yourself

Before we say anything else, one of the first things you need to learn about being a new mother is that you still need to give yourself time to look after yourself. This will involve getting the sleep you need to be a good mother, eating well, and enjoying your hobbies. 

Some new mums will feel guilty for taking time for themselves, but it is essential to your happiness and health overall. Prioritise your self-care, and ask for help from friends and family when you need the time, as well as professionals.

The importance of self-care cannot be understated. Ensure you are eating well, and ensure you are keeping hydrated. Ensure you are eating regular nourishing meals, and stick to five fruit a day if you can. You will be better placed to provide your baby with care once you are able to look after yourself. This will also include your sleep levels and your morning routine in general. It’s okay not to be okay, but you do need to engage in self-care.

Work With Experts 

You should remember that you don’t have to do this alone. There will be experts that you can work with to help you along the journey of motherhood. For newborns, mothers can work with lactation consultants. These experts are trained to help new mothers with a variety of breastfeeding issues. This includes latching problems, milk supply issues, and pain in general.

You should ensure you have signed your child up with a paediatrician. These doctors specialise in child healthcare and can provide guidance on a wide range of topics. This can help support you and help you keep your child healthy, providing easy access to high-quality paediatric care. You can find services that provide check-ups and vaccinations, such as Childhealthy. They are based in London, with four conveniently located paediatric clinics. This can help new mums settle into motherhood and get the support they need.

Connect With Other Mothers

You can lean on the support of other mothers, too. You can connect with other mothers to help them navigate the challenges of motherhood. This can be achieved in a few different ways. For example, there could be in-person mum groups that allow you to connect physically, but there will also be online groups that provide a similar experience. Sometimes, all mums need is to be able to make new friends, so that they aren’t alone, which can be done with ease.

These online groups can be more convenient for new mums, as they don’t need to leave their homes to take part. New mums will find that chatting with other mums in similar situations can help them feel more accepted and supported. New mums can also speak to experienced mums to lean on key advice that they can share. This can all help give you a sense of camaraderie, support, and validation. 

Your support network doesn’t just have to be other mothers, however. Your support network could come in the form of friends and family. It can be anyone that you’re close with who could be on hand to lend support. Ask your close circle for help when you need it, and remember that there are expert support services if you require the help of professionals, as mentioned earlier.

Stock Up On What You Need

As a new mum, you may not be aware of just how many new things you will need to get in your house. Some of these you have most likely already started shopping for, but it’s worth pointing them out all the same. In some cases, it may be best to stock these goods when shopping, so that you won’t run out unexpectedly. 

For example, you will need to stock up on nappies, and wipes in general. We saw just how scarce these goods became during lockdown, so it’s best to always ensure you have a healthy supply of nappies so that you’re prepared for any situation. It’s a similar story for wipes.

You will also need to stock up on baby clothing. You will need a wide variety of baby clothing, and you will need to have a good idea of the size of your baby. Some of the clothing that you will need includes general outfits, as well as onesies and pyjamas. 

If you drive, then you will need to get a car seat. A properly installed and safe car seat will be legally required when driving with a baby. When it comes to baby food, this will also be something that you need to source regularly. There are different types of baby food, and you will also need to consider baby formula. When you have a better understanding of the things you need, you will be better prepared to stock up on bits when shopping.

Give Yourself Time

All in all, you need to learn to give yourself more of a break. You should have realistic expectations when it comes to motherhood. New mothers may feel like they know what motherhood will be like, based on nothing else but films or tv shows, but the reality can often hit hard. You should be prepared for the fact that everything may not go as smoothly as you expected, and that’s okay.

Give yourself time to adjust, and be realistic about how things are going. Your baby will cry, you will likely be tired, and things won’t go as planned. Give yourself time to learn and develop as a mother; it will get easier. Time is great like that, you will learn and grow in experience. It’s the same for your partner, if they are in the picture. Lean on each other and support each other where possible.