The term ‘wellness’ can generally be defined as the pursuit of a balanced life conjoined with health. However, each person has their own definition of balance that relies on how they perceive and deal with everyday events in life. Despite the subjectivity of the term, it is divided into 7 categories. The challenge is to maintain harmony between these 7 dimensions, hence the word ‘balance’ that appears in the definition.  If any one of these is either underdone or overdone, the entire wellness of a person is thrown out of sync. 

The 7 Dimensions to Wellness

One may think of it as the 7 steps to nirvana, each one of these is crucial- though not in that particular order- and must be followed through, in order to attain the greater good:

1)    Physical wellness

2)    Social wellness

3)    Career/Occupational wellness

4)    Intellectual wellness

5)    Emotional wellness

6)    Environmental wellness

7)    Spiritual wellness

Wellness Easers

When humans ask the question of existence, there is a concept in psychology that states that everything is just a product of the human mind. So, we do not know if the color yellow is, in fact, the color yellow, and we do not know if up is actually up or if down really is down.  We just adopt a concept for the sake of convenience. But a thing that every human is sure of is inside and outside i.e., you know what is within you is different from what is outside of you in your surroundings. It is the inside that a person has to work on to thrive in the outside world. While many may look for solutions to inner turbulence, it would be misleading to think that there are any.

In reality, attaining wellbeing can be thought of as a constant pursuit, things put you out of balance and all you can do is look for ways to regain your footing. However, what we can do is look for easers such as therapy, meditation, yoga, and much more. Anything that brings you happiness and contributes to your peace may be thought of as a wellness easer. All these easers converge to the bigger picture of bringing about wellness and all they do is assist in the process. There have been studies to understand the efficiency of these well-being easers and wellness products have proven to be effective in this regard.

Effectivity of Wellness Products

Things that make you feel good or give you a sense of well-being are considered wellness products. For example, self-help books or health supplements are products that make you feel good about yourself, so they are considered to be wellness products. What you may have gained from these examples is that you are the best judge of the effectiveness of the products. A product may work very well for one person and may not be as effective for another. Although, if we speak generally, people have reported that wellness products have proven effective.

According to a survey conducted to study the consumer’s expectations, it was found that they were concerned about the impact of the product on their health and safety. So, as long as these demands are met and there are no concerning side effects, the product will prove effective for the consumer.

Effectivity of Wellness Products

Benefits of Wellness Products

Wellness programs and products are at their highest peak these days. Wellness products have a noticeable effect on people’s mental and physical health. Following are some benefits of wellness products.

1) Improves Health Behaviors

Many studies conclude that wellness products and programs improve the general health behaviors of people. People using wellness products are often found to have better behavior with regard to health habits. Ranging from eating habits to exercising habits, the usage of wellness products results in significant improvement in your behaviors.  Moreover, wellness products help people with stress, anxiety, and depression conditions. An article from discusses in detail the effect of wellness products on depression and anxiety. This is generally a result of the life-satisfaction that is provided by the wellness products.

2) Reduce Elevated Health Risks

For people who are at elevated health risks such as high blood sugar, high cholesterol, or high blood pressure, wellness products help achieve a reduction in these risks. Since wellness products are meant to deal with the mental and physical betterment of people, they play a significant role in helping people deal with controlling their diets effectively and, hence ultimately, improving their high-risk health conditions. Plus, wellness products motivate people to maintain healthy habits and leave bad ones behind such as excessive smoking or alcohol. Thus, reducing the risk factors for people.

3) Reduce Healthcare Costs

Since wellness products play a part in significantly reducing health risks and improving the health behaviors of people, it automatically reduces the healthcare cost of these illnesses. For example, when a wellness product helps you quit a bad habit, such as excessive smoking, it is essentially reducing the health risks associated with smoking, such as lung cancer or other types of cancers caused by smoking. Hence, it ultimately reduces any healthcare costs you would have had to pay if you were diagnosed with such a problem.

4) Improves Productivity

Wellness products can indeed have an effect on your productivity levels every day. For example, yoga and other such kinds of wellness exercises can help you motivate yourself to spend your day being highly productive. Moreover, improving your diet and exercise habits can lead to you leading a healthier and more productive lifestyle.

When it comes to the concept of your well being, this is an ongoing conversation that you need to pay attention to. Wellness products and programs have come a far way from where it all started. The primary purpose of them was to bring improvement to our lives and habits. While many people believe that wellness products do not have much of an effect on our behaviors and health, it is not true. Wellness products affect our lives and behaviors quite a bit, and for the betterment of our health.