Cream Mask Vs. Fabric Mask: Which One to Choose? Dr. Shikha Chandaliya January 23, 2020 Health & Beauty Masks are great to enhance any beauty routine. We can put on our favorite masks during a girls' night out or alone in the bathroom. Among the many different types of masks, the most popular ones are made with...
Best Collagen Supplements For Skin Dr. Shikha Chandaliya December 27, 2019 Health & Beauty There are different types of collagen supplements you can decide to purchase, but if the goal is to get one that’s better suited for skin health, then only the best collagen supplements for skin should be...
16 Things You should always Discuss with Your Dentist Dr. Shikha Chandaliya September 29, 2019 Health & Beauty Even if your main purpose of visiting your dentist is tooth care and other oral health concerns, there are some things that you should discuss with your dentist. Such things are also what your dentist needs to...
Health Benefits of Chiropractic Care Dr. Shikha Chandaliya September 17, 2019 Health & Beauty Chiropractic care is a specific therapy primarily used to treat spinal and musculoskeletal concerns. The therapy follows a holistic natural approach – manual manipulation. Apart from spinal modifications,...
How to Ensure the Good Health of Your Digestive System Dr. Shikha Chandaliya August 28, 2019 Health & Beauty The digestive system is a major system of the human body that’s responsible for processing the food and beverages we consumed, then converting them into nutrients. It also helps eliminate toxins and other...
What Happens in Your Body When You Cut Carbs? Dr. Shikha Chandaliya August 26, 2019 Health & Beauty Low-carb and keto diets have been lauded over the years for being the right diet for optimum health. However, making the transition might seem hard at first, but the moment the body adjusts, you’d start to...
The Many Benefits of Berberine (and a Few Risks) Dr. Shikha Chandaliya August 23, 2019 Health & Beauty The Many Benefits of Berberine (and a Few Risks) Using supplements is a crucial part of your diet, especially if you’re following a strict diet dictated by a nutritionist. One of the most common supplements...
Common Power Foods for Pregnancy Dr. Shikha Chandaliya August 20, 2019 Health & Beauty Eating healthy diets during pregnancy is essential. During this period, the body requires additional nutrients, vitamins, and minerals. Intact, every pregnant woman needs extra 350-500 calories daily in the...
The Crucial Elements of a Balanced Diet (And Why this is Important) Dr. Shikha Chandaliya August 19, 2019 Health & Beauty Leading a healthy lifestyle isn’t as easy as it may seem, there are a lot of factors that go into it - some are minor, some are of extreme importance. Sleeping enough, being hydrated, and eating regularly do...
The Vital Role of Sleep to Your Skin and Appearance Dr. Shikha Chandaliya August 18, 2019 Health & Beauty A balanced diet and protection from sun exposure are commonly known as necessary ways we can maintain healthy-looking skin. Taking the relevant steps to incorporate a healthier lifestyle should be a priority....