Thriving in Menopause: A Holistic Approach to Health and Well-being Dr. Mahmoud October 18, 2023 Health & Beauty As women enter menopause, a natural phase marking the conclusion of their reproductive years, they embark on a journey of profound change. While hot...
Sailing Smoothly Through Sleep – A Woman’s Guide to Restful Nights during Perimenopause and Menopause Dr. Shikha Chandaliya September 20, 2023 Health & Beauty, YMK Sleep, one of our most coveted natural phenomena, tends to become elusive just when we need it most. For many women, the transitions of perimenopause...
How to Optimise Immune Function in Menopause Dr. Shikha Chandaliya August 11, 2023 Health & Beauty Maintaining a healthy immune system is crucial during menopause to support overall well-being. Here are some practical tips to optimise your immune...
Can Menopause Cause Vision Problems? Dr. Shikha Chandaliya June 20, 2022 Health & Beauty Vision loss is one of the numerous age-related health issues that affect many people as they get older. Hormonal changes during pregnancy,...
