Snacks and that too healthy one is just a WOW!!… When you are in office struggling with your deadlines or preparing a presentation and suddenly you realize that you want to eat something. No! You are not hungry but you want to do munching munching!! So, go for this munching snacks which are healthier and will keep you fueled and focused. They are too handy and will just occupy a small place at your desk or in your drawer. Avoid those unhealthy choices available at your office and go for this healthy snacks.



Foxnut

Foxnut is also known as Makhana in Hindi. It is popular as a fasting food. Just like Almonds and Walnuts, it is high in protein, fiber, and carbohydrates and it is also low in calories. Roasted or fried Makhana are preferable as healthy snacks, they are just like popcorn.

Foxnut

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Dried fruit or Dry fruits

Dried fruit has most of the nutrition value of a fresh fruit. It is just like a fruit chip which is highly consumed. Raisins, dried apricots, etc. are most preferable ones. The sweetness added to some of the dried fruits must be taken care off so that you don’t consume excess sugar.

Dried fruitsource




Granola

A bowl of low-sugar granola or cereal is a great snack, just make sure the portion you eat, as calories can add up quickly. Granola with milk or yogurt or fresh fruit with honey or with nut butter is different variations you can try. Granola bars have become very popular and highly preferable as they are packaged into a sealed pouch and can be easily carried anywhere. Yummy option!!

Granola Bars

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 Dates

Dates or Date Palm are full of nutrients. It is not only good for hair, skin, eye, and health but also helps in strengthening bones and heart, gives relief from constipation and for various other reasons. It is considered as a quick snack which boosts the body energy.

Dates

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Nuts

Nuts are a good source of fat, fiber, and protein. They are good in preventing various chronic diseases. A handful of Almonds, Pistachios, walnuts, cashews etc. are perfect to include in your daily healthy snacks.

Nuts

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Roasted Chickpeas

Whether homemade or bought a packet, both contains fiber and protein which also curb your appetite. You can also add some salt and spices to make it tangy.

Roasted spicy Chickpeas

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Dark Chocolate

Yum!! Chocolates are healthier when it is at least 70% dark and also work as stress- reliever. Keep your calorie in check and try to avoid over consumption. A cube or two is sufficient for a day.

Dark Chocolate

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Seeds

Raw or roasted, seeds are a good source of protein, mineral, zinc and other nutrients. Flaxseed, Sunflower seed, chia seed, Sesame seed are most preferable.

Seeds

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Popcorn

Air popped popcorn are high in fiber and low in fat and calories. Easy to make and best for munching. You can also make them in your office microwave. Sprinkle some salt or any other spices and enjoy!

Salty Popcorn

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So enjoy this healthy options and do let us know in the comment section which one is your all time favorite.

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